How much should I run everyday Jun 2, 2013 21:50:01 GMT 5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by icelaila on Jun 2, 2013 21:50:01 GMT 5 Right now I am running around 2 kms a day to loss some weight but I was wondering what is the ideal distance that I should be running if I am to lose at least 5kgs in one month. I will adjust accordingly!